Boss Lady Fitness

November 2024


STUDIO POLICIES:
-MASKS ARE NO LONGER REQUIRED
- PLEASE DO NOT ATTEND CLASS IF YOU ARE NOT FEELING WELL (FEVER, SORE THROAT, COUGH, BODY ACHES, GI ISSUES)
-PLEASE BRING YOUR OWN MAT FOR CLASS
-CLASS RESERVATIONS ARE HIGHLY RECOMMENDED (IF CLASS IS FULL OR HAS A WAITLIST, WALK-INS WILL NOT BE POSSIBLE)
-IF YOU CANNOT ATTEND CLASS, PLEASE CANCEL RESERVATION

Thank you!
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
31
1
2
3
4
9:30 am
ZUMBA GOLD
Beth
4:00 pm
YOGA - ALL LEVELS
Katey
5:15 pm
KICKBOX & STRENGTH
Beth
6:15 pm
ZUMBA
Beth
5
5:30 am
POWERPUMP
Kristina
12:00 pm
"LUNCH CRUNCH" BOOTY, CORE & MORE
Beth
5:00 pm
PILATES CORE FUSION
Andrea
6
9:30 am
ZUMBA GOLD
Beth
5:15 pm
FULL BODY BOOT CAMP
Melanie
6:15 pm
ZUMBA
Beth
CANCELLED
7
5:30 am
BALL TOTAL BODY BURN
Beth
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
5:15 pm
YOGA - ALL LEVELS
Kari
8
5:30 am
FRI-YAY STRENGTH+CARDIO
Beth
9:00 am
L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot!
Beth
9
TODAY
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
10
11
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
BUNS GUNS & ABS
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
12
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
KICKBOX & STRENGTH
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
13
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
BALL TOTAL BODY BURN
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
14
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
5:15 pm
YOGA - ALL LEVELS
Kari
45 minutes
15
5:30 am
FRI-YAY STRENGTH+CARDIO
Melanie
45 minutes
9:00 am
L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot!
Beth
1 hour
5:15 pm
ZUMBA
SUB - TBA
45 minutes
16
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
17
18
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
FIRE UP - SWEAT, STRENGTH, SPIRIT
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
19
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
ARMS & ABS
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
20
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
CARDIO CORE KETTLEBELL
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
21
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
5:15 pm
YOGA - ALL LEVELS
Kari
45 minutes
22
5:30 am
FRI-YAY STRENGTH+CARDIO
Beth
45 minutes
9:00 am
L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot!
Beth
1 hour
5:15 pm
ZUMBA
SUB - TBA
45 minutes
23
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
24
25
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
SUB - TBA
45 minutes
5:15 pm
KICKBOX & STRENGTH
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
26
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" STABILITY BALL
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
27
NO 6:15PM ZUMBA
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
POWERPUMP
Kristina
45 minutes
28
STUDIO CLOSED
HAPPY THANKSGIVING DAY!
29
9:00 am
🦃🔥 BLACK FRIDAY TURKEY BURN
Melanie
45 minutes
30
NO 9:15AM PILATES
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
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