Boss Lady Fitness

September 2024


STUDIO POLICIES:
-MASKS ARE NO LONGER REQUIRED
- PLEASE DO NOT ATTEND CLASS IF YOU ARE NOT FEELING WELL (FEVER, SORE THROAT, COUGH, BODY ACHES, GI ISSUES)
-PLEASE BRING YOUR OWN MAT FOR CLASS
-CLASS RESERVATIONS ARE HIGHLY RECOMMENDED (IF CLASS IS FULL OR HAS A WAITLIST, WALK-INS WILL NOT BE POSSIBLE)
-IF YOU CANNOT ATTEND CLASS, PLEASE CANCEL RESERVATION

Thank you!
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
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TODAY
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
POWERPUMP
Kristina
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
17
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" STABILITY BALL
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
18
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
BUNS GUNS & ABS
Melanie
45 minutes
6:15 pm
ZUMBA
SUB - TBA
45 minutes
CANCELLED
19
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
5:15 pm
YOGA - ALL LEVELS
Kari
45 minutes
20
5:30 am
FRI-YAY STRENGTH+CARDIO
Beth
45 minutes
9:00 am
L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot!
Beth
1 hour
5:15 pm
ZUMBA
Lisa
45 minutes
21
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
22
23
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
KICKBOX & STRENGTH
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
24
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" BOOTY, CORE & MORE
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
25
Special Event: 5:30-7pm Intro to Pole Fitness with Amanda Strand
You must register and pay for class - Boss Lady passes and punchcards cannot be used for this special event. Registration Link will be posted at bossladybemidji.com
9:30 am
ZUMBA GOLD
Beth
45 minutes
26
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
5:15 pm
YOGA - ALL LEVELS
Kari
45 minutes
27
5:30 am
FRI-YAY STRENGTH+CARDIO
Melanie
45 minutes
5:15 pm
ZUMBA
Lisa
45 minutes
28
NO 9:15am PILATES TODAY
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
29
30
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
POWERPUMP
Kristina
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
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3
4
5
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