Boss Lady Fitness

July 2025


STUDIO POLICIES:
- PLEASE DO NOT ATTEND CLASS IF YOU ARE NOT FEELING WELL (FEVER, SORE THROAT, COUGH, BODY ACHES, GI ISSUES)
-IF POSSIBLE, PLEASE BRING YOUR OWN MAT FOR CLASS
-CLASS RESERVATIONS ARE HIGHLY RECOMMENDED (IF CLASS IS FULL OR HAS A WAITLIST, WALK-INS WILL NOT BE POSSIBLE)
-IF YOU CANNOT ATTEND CLASS, PLEASE CANCEL RESERVATION

Thank you!
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
1
2
3
4
5
6
TODAY
7
NO 9:30AM ZUMBA GOLD TODAY
4:00 pm
YOGA - ALL LEVELS
Angie C.
45 minutes
5:15 pm
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
6:15 pm
ZUMBA
Lisa
45 minutes
8
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" KICKBOX & STRENGTH
Melanie
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
9
NO 9:30AM ZUMBA GOLD TODAY
5:15 pm
FULL BODY BOOT CAMP
Melanie
45 minutes
6:15 pm
ZUMBA
Lisa
45 minutes
10
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
11
5:30 am
CORE STRENGTH STABILITY BALL
Beth
45 minutes
9:00 pm
L.I.T. (LOW-IMPACT TONING)
Beth
1 hour 10 minutes
12
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES STRENGTH
Andrea
50 minutes
13
14
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Angie C.
45 minutes
5:15 pm
KICKBOX & STRENGTH
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
15
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" ARMS & ABS
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
16
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
STEP STRENGTH & CORE
Melanie
45 minutes
17
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
18
NO 5:30AM CLASS TODAY
9:00 pm
L.I.T. (LOW-IMPACT TONING)
Beth
1 hour 10 minutes
19
8:00 am
POWERPUMP
Kristina
45 minutes
9:15 am
PILATES STRENGTH
Andrea
50 minutes
20
21
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Angie C.
45 minutes
5:15 pm
CARDIO CORE KETTLEBELL
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
22
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" BOOTY, CORE & MORE
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
23
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
ARMS & ABS
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
24
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
25
5:30 am
STEP HIIT STRENGTH
Beth
45 minutes
9:00 pm
L.I.T. (LOW-IMPACT TONING)
Beth
1 hour 10 minutes
26
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
27
28
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Angie C.
45 minutes
5:15 pm
KICKBOX & STRENGTH
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
29
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" KICKBOX & STRENGTH
Beth
45 minutes
30
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
CORE STRENGTH STABILITY BALL
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
31
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
1
2
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