Boss Lady Fitness

September 2025


STUDIO POLICIES:
- PLEASE DO NOT ATTEND CLASS IF YOU ARE NOT FEELING WELL (FEVER, SORE THROAT, COUGH, BODY ACHES, GI ISSUES)
-IF POSSIBLE, PLEASE BRING YOUR OWN MAT FOR CLASS
-CLASS RESERVATIONS ARE HIGHLY RECOMMENDED (IF CLASS IS FULL OR HAS A WAITLIST, WALK-INS WILL NOT BE POSSIBLE)
-IF YOU CANNOT ATTEND CLASS, PLEASE CANCEL RESERVATION

Thank you!
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
TODAY
8
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Katey
45 minutes
5:15 pm
KICKBOX & STRENGTH
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
9
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" ARMS & ABS
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
10
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
CORE STRENGTH STABILITY BALL
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
11
HEADS UP - ALL LEVEL YOGA WILL START AT 5:15 TODAY!
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
5:15 pm
YOGA - ALL LEVELS
Kari
45 minutes
12
9:00 am
L.I.T. (LOW-IMPACT TONING)
Beth
1 hour 10 minutes
13
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
14
15
NO 4PM YOGA TODAY
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
CARDIO CORE KETTLEBELL
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
16
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" BOOTY, CORE & MORE
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
17
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
ARMS & ABS
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
18
5:30 am
CORE STRENGTH STABILITY BALL
Beth
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
4:15 pm
YOGA - ALL LEVELS
Angie
45 minutes
19
9:00 am
L.I.T. (LOW-IMPACT TONING)
Beth
1 hour 10 minutes
20
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
21
22
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
STEP STRENGTH & CORE
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
23
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" STEP HIIT STRENGTH
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
24
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
CORE STRENGTH STABILITY BALL
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
25
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
4:15 pm
YOGA - ALL LEVELS
Angie
45 minutes
26
9:00 am
L.I.T. (LOW-IMPACT TONING)
Beth
1 hour 10 minutes
27
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
28
29
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
BUNS GUNS & ABS
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
30
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" STABILITY BALL
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
1
2
3
4
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