Boss Lady Fitness

January 2025


STUDIO POLICIES:
-MASKS ARE NO LONGER REQUIRED
- PLEASE DO NOT ATTEND CLASS IF YOU ARE NOT FEELING WELL (FEVER, SORE THROAT, COUGH, BODY ACHES, GI ISSUES)
-PLEASE BRING YOUR OWN MAT FOR CLASS
-CLASS RESERVATIONS ARE HIGHLY RECOMMENDED (IF CLASS IS FULL OR HAS A WAITLIST, WALK-INS WILL NOT BE POSSIBLE)
-IF YOU CANNOT ATTEND CLASS, PLEASE CANCEL RESERVATION

Thank you!
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
9:30 am
ZUMBA GOLD
Beth
4:00 pm
YOGA - ALL LEVELS
Kari
5:15 pm
KICKBOX & STRENGTH
Beth
6:15 pm
ZUMBA
Beth
14
5:30 am
POWERPUMP
Kristina
12:00 pm
"LUNCH CRUNCH" STABILITY BALL
Beth
5:00 pm
PILATES CORE FUSION
Andrea
15
9:30 am
ZUMBA GOLD
Beth
5:15 pm
CARDIO CORE KETTLEBELL
Melanie
6:15 pm
ZUMBA
Beth
16
5:30 am
BOOTY CORE & MORE
Beth
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
5:15 pm
YOGA - ALL LEVELS
Kari
17
TODAY
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
9:00 am
L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot!
Beth
1 hour 5 minutes
18
NO 9:15AM PILATES TODAY
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
19
20
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Kari
45 minutes
5:15 pm
FULL BODY BOOT CAMP
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
21
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" BOOTY, CORE & MORE
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
22
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
ARMS & ABS
Beth
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
23
5:30 am
KICKBOX & STRENGTH
Beth
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
5:15 pm
YOGA - ALL LEVELS
Kari
45 minutes
24
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
9:00 am
L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot!
Beth
1 hour 5 minutes
25
8:00 am
STEP STRENGTH & CORE
Melanie
45 minutes
9:15 am
PILATES CLASSICAL
Andrea
50 minutes
26
27
9:30 am
ZUMBA GOLD
Beth
45 minutes
4:00 pm
YOGA - ALL LEVELS
Angie C.
45 minutes
5:15 pm
KICKBOX & STRENGTH
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
28
5:30 am
POWERPUMP
Kristina
45 minutes
12:00 pm
"LUNCH CRUNCH" ARMS & ABS
Beth
45 minutes
5:00 pm
PILATES CORE FUSION
Andrea
50 minutes
29
9:30 am
ZUMBA GOLD
Beth
45 minutes
5:15 pm
STEP STRENGTH & CORE
Melanie
45 minutes
6:15 pm
ZUMBA
Beth
45 minutes
30
5:30 am
STEP HIIT STRENGTH
Beth
45 minutes
12:00 pm
"LUNCH CRUNCH" TOTAL BODY BLAST
Melanie
45 minutes
5:15 pm
YOGA - ALL LEVELS
Kari
45 minutes
31
5:30 am
CIRCUIT STRENGTH & CARDIO
Kristina
45 minutes
9:00 am
L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot!
Beth
1 hour 5 minutes
1
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