September 2024
STUDIO POLICIES:
-MASKS ARE NO LONGER REQUIRED
- PLEASE DO NOT ATTEND CLASS IF YOU ARE NOT FEELING WELL (FEVER, SORE THROAT, COUGH, BODY ACHES, GI ISSUES)
-PLEASE BRING YOUR OWN MAT FOR CLASS
-CLASS RESERVATIONS ARE HIGHLY RECOMMENDED (IF CLASS IS FULL OR HAS A WAITLIST, WALK-INS WILL NOT BE POSSIBLE)
-IF YOU CANNOT ATTEND CLASS, PLEASE CANCEL RESERVATION
Thank you!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 | 2 9:30 am ZUMBA GOLD Beth | 3 5:30 am POWERPUMP Kristina 12:00 pm "LUNCH CRUNCH" BOOTY, CORE & MORE Beth 5:00 pm PILATES CORE FUSION Andrea | 4 9:30 am ZUMBA GOLD Beth 5:15 pm FULL BODY BOOT CAMP Melanie 6:15 pm ZUMBA Beth | 5 5:30 am KICKBOX & STRENGTH Beth 12:00 pm "LUNCH CRUNCH" TOTAL BODY BLAST Melanie 5:15 pm YOGA - ALL LEVELS Kari | 6 5:30 am FRI-YAY STRENGTH+CARDIO Beth 9:00 am L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot! Beth 5:15 pm ZUMBA Lisa | 7 8:00 am STEP STRENGTH & CORE Melanie 9:15 am PILATES CLASSICAL Andrea |
8 | 9 9:30 am ZUMBA GOLD Beth 4:00 pm YOGA - ALL LEVELS Kari 5:15 pm KICKBOX & STRENGTH Melanie 6:15 pm ZUMBA Beth | 10 5:30 am POWERPUMP Kristina 12:00 pm "LUNCH CRUNCH" ARMS & ABS Beth 5:00 pm PILATES CORE FUSION Andrea | 11 9:30 am ZUMBA GOLD Beth 5:15 pm STEP STRENGTH & CORE Melanie 6:15 pm ZUMBA Beth | 12 5:30 am CIRCUIT STRENGTH & CARDIO Kristina 12:00 pm "LUNCH CRUNCH" TOTAL BODY BLAST Melanie 5:15 pm YOGA - ALL LEVELS Kari | 13 5:30 am FRI-YAY STRENGTH+CARDIO Beth 9:00 am L.I.T. (LOW-IMPACT TONING) *Please Reserve A Spot! Beth | 14 8:00 am STEP STRENGTH & CORE Melanie 9:15 am PILATES CLASSICAL Andrea |
15 | 16 9:30 am ZUMBA GOLD Beth 4:00 pm YOGA - ALL LEVELS Kari 5:15 pm POWERPUMP Kristina 6:15 pm ZUMBA Beth | 17 5:30 am POWERPUMP Kristina 12:00 pm "LUNCH CRUNCH" STABILITY BALL Beth 5:00 pm PILATES CORE FUSION Andrea | 18 9:30 am ZUMBA GOLD Beth 5:15 pm BUNS GUNS & ABS Melanie 6:15 pm SUB - TBA CANCELLED | 19 TODAY | 20 | 21 |
22 | 23 | 24 | 25 Special Event: 5:30-7pm Intro to Pole Fitness with Amanda Strand You must register and pay for class - Boss Lady passes and punchcards cannot be used for this special event. Registration Link will be posted at bossladybemidji.com | 26 | 27 | 28 NO 9:15am PILATES TODAY |
29 | 30 | 1 | 2 | 3 | 4 | 5 |