"LUNCH CRUNCH" STABILITY BALL

Name: "LUNCH CRUNCH" STABILITY BALL
Start: 2026-11-03T12:00:00-06:00
End: 2026-11-03T12:45:00-06:00
Location: Boss Lady Fitness

Taught by Beth

November 3, 2026 12:00 pm · 45 minutes

Focus on total body/core strength using stability balls as well as hand weights, resistance bands and mat exercises

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