CIRCUIT STRENGTH & CARDIO
Circuit training is a body conditioning workout that can help to improve strength, aerobic endurance and coordination all in one workout.
Circuit classes are high energy and all are encouraged to work at their own pace, performing each exercise as many times as you can in a set amount of time.
Circuit classes are high energy and all are encouraged to work at their own pace, performing each exercise as many times as you can in a set amount of time.
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